We can choose to select one or all the chakras for channeling our gratitude and thanksgiving when practicing this exercise.Today we will concentrate on the Solar Plexus Chakra.With a second shot of caffeine, things start getting a bit messy!
When muscles are “tight,” this tightness may cause an excess or blockage of energy within a meridian (energy pathway/acupuncture line).
Conversely, a blockage or stagnation of energy within the meridian may cause tight, or hypertonic, muscles. By sedating the muscle, the meridian may open, releasing the blockage of energy.
, she teaches her method of sedating the Triple Warmer by running the meridian energy backwards. To sedate the Triple Warmer follow the illustration: 1.
Use fingers of your opposite hand to touch the outside edge of your eyebrow (furthest from your nose); trace with your fingers back over and around the ear; down the back of your neck, across the back of your shoulder; down the outside of your arm to the back of your hand; and finish by touching the fourth ‘ring’ finger at the base of the nail. Repeat at least three times on each side of your body.
When caffeine is in your system, everything begins to look quite different!