People often feel like they are the only ones struggling. Many people around us are struggling with the common cold that is depression.One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.
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There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.
CBT is popular for treating many psychological problems, including depression.
NYC Mayor De Blasio; "It’s ‘distressing’ ICE is arresting ‘law-abiding’ illegal immigrants.' "Hmm, law abiding law breakers? Does any liberal ever listen to the idiotic words they utter?